Cheapest and Healthiest Food Diet

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Discussion Overview

The discussion revolves around identifying the cheapest and healthiest food options for a diet, particularly for individuals living in constrained circumstances, such as out of a car. Participants explore various food items, their nutritional value, and practical considerations for cooking and storage.

Discussion Character

  • Exploratory
  • Technical explanation
  • Debate/contested
  • Experimental/applied

Main Points Raised

  • Some participants suggest ramen noodles, brown rice, and canned tuna as affordable staples.
  • Others propose fruits like apples and bananas for their low cost and nutritional benefits, although some note that bananas may not store well.
  • Frozen vegetables are mentioned as a cost-effective option, but some participants argue that frozen food may not be suitable for those living in a car.
  • Eggs are highlighted for their nutritional completeness, except for Vitamin C.
  • Vitamin pills are suggested as a way to cover nutritional gaps when food options are limited.
  • There is a discussion about cooking methods, with some participants recommending portable stoves or electric kettles for boiling water and preparing simple meals.
  • Some participants express concerns about malnutrition and the limitations of relying on single food sources.
  • Raw peanuts and corn are suggested as alternatives for protein and carbohydrates, respectively, with a caution against relying on ramen for health.
  • There is mention of local grocery stores and farmers' markets as sources for fresh produce at reasonable prices.

Areas of Agreement / Disagreement

Participants do not reach a consensus on the best food options, as multiple competing views are presented regarding what constitutes a healthy and affordable diet. There is also disagreement on the practicality of certain cooking methods and food storage options.

Contextual Notes

Participants express varying assumptions about living conditions, such as whether one has access to cooking facilities or refrigeration, which affects their food recommendations. There are also unresolved questions about the energy consumption of cooking devices in a car.

  • #31
hamster143 said:
Subway/Quizno's/Chipotle. A single burrito or a footlong sub will provide all the nutrition you need for a day, and almost all the calories, at the cost of $150 to $200 a month. You will need to cut it in half, of course. Supplement with ramen noodles to 1500-2000 calories a day.

Speaking of Chipotle, in many places there are authentic Mexican hole-in-a-wall restaurants catering to day laborers & such, they will be cheaper than that.
Walmart has incredible 2 pound subs for $4.95, it's almost all cheese and meat. They're made fresh daily, I highly recommend them.
 
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  • #32
Evo said:
Walmart has incredible 2 pound subs for $4.95, it's almost all cheese and meat. They're made fresh daily, I highly recommend them.

The last one I ate had American cheese on it!

There should be laws against that.
 
  • #33
Dembadon said:
The last one I ate had American cheese on it!

There should be laws against that.
I buy the Italian sub with provolone.
 
  • #34
Evo said:
I buy the Italian sub with provolone.

That's more up my alley. I'm definitely a cheese snob.
 
  • #35
If you like cheese, then stuffing bell peppers with just about anything and adding shredded cheese on top is both nutritious and cheap (depending on what you stuff it with)
 
  • #36
Louise M said:
If you like cheese, then stuffing bell peppers with just about anything and adding shredded cheese on top is both nutritious and cheap (depending on what you stuff it with)
I'm pretty fond of hamburg/bread stuffing (like a seasoned meatball) topped with tomato sauce and cheese.

I would consider stuffing bell peppers with chopped tomatoes, basil and dill (all fresh from the garden) with melted cheese topping.
 
  • #37
Isn't he going to be living out of his car?
 
  • #38
As far as I'm aware, yes. And with $1000 to last 6/7 months.
 
  • #39
jarednjames said:
As far as I'm aware, yes. And with $1000 to last 6/7 months.

If that was only for food, it wouldn't be a problem -- that's over $4/day. (I was able to do a month on ~$1.10 per day for food fairly recently.) But covering everything the OP will need, not just food... that's going to be tough.
 
  • #40
CRGreathouse said:
(I was able to do a month on ~$1.10 per day for food fairly recently.)
Pray, tell?
 
  • #41
Gokul43201 said:
Pray, tell?
That's eleven 2 serving packages of ramen noodles, they're 10 cents a package. Zero nutritional value though, but high calorie.
 

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