Dealing with burn out in undergrad

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SUMMARY

This discussion centers on undergraduate burnout, particularly stemming from challenging courses like Quantum Field Theory (QFT) and Modern Physics. Participants share personal experiences of declining interest in physics due to overwhelming coursework and ineffective teaching methods. Strategies for revitalizing interest include self-study using alternative textbooks, finding quiet study environments, and engaging in physical exercise. The consensus emphasizes the importance of managing course loads and recognizing when to prioritize mental well-being over academic performance.

PREREQUISITES
  • Understanding of Quantum Field Theory (QFT) concepts
  • Familiarity with Modern Physics topics, including special relativity and quantum mechanics
  • Knowledge of effective self-study techniques
  • Awareness of academic stress management strategies
NEXT STEPS
  • Explore self-study resources for Quantum Field Theory, such as Ryder's textbook
  • Research effective study environments and techniques for physics courses
  • Investigate academic support services for managing course loads
  • Learn about physical and mental wellness strategies to combat burnout
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Undergraduate physics students, academic advisors, and educators seeking to understand and address burnout in rigorous academic environments.

  • #31
psparky said:
I say those things because I worked over 10 years of hard labor construction then went on to get my electrical engineering degree.

I studied 8 hours a day seven days a week for 4 years straight while I was in school. Were there some difficult times? Sure. Was there the occasion that I cried and wanted to kill my professor? Sure again. But you got to keep your eye on the prize. After 7 years out of college I went on to take the F.E test followed by the P.E test. I believe I studied another 400 hours to accomplish that.

Point is, I've been there and I can give my opinion because I'VE EARNED IT. And if I recall, I never whined about having to work too hard.

Life is extremely difficult and if you are just graduating college its going to get even harder.

Where is it written that life is easy? Heck, if getting your degree was easy, everyone would do it!

You are constantly challenged at any age. If you are not challenged you are not growing.

So if you are feelilng a little burned out...whoopity doo. Let's have a pity party because you are having to work too hard.

Sorry, but you asked for opinions, and you got MINE.

And I understand everyone is very sympathetic to the original poster. That's great. However, I am NOT sympathetic to someone who is "burned out" in school. That's the problem with the world today, everyone just wants things handed to them.

You're making a lot of assumptions and straw man arguments.
 
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  • #32
clope023 said:
You're making a lot of assumptions and straw man arguments.

Almost like an opinion, right?

Just a counterpoint. I understand the other 20 of you in this thread all agree with each other.

What's a thread without some type of counterpoint from real life experiences?

Isn't there a saying that goes something like this:

WHEN THE GOING GETS TOUGH...THE TOUGH GET GOING.


Also, when you are talking about all the people on planet Earth...only 6% of the population has college degrees.

How do you think the other 94% of the people would respond to the "I'm feelling burned out"?
 
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  • #33
psparky said:
Almost like an opinion, right?

Just a counterpoint. I understand the other 20 of you in this thread all agree with each other.

What's a thread without some type of counterpoint from real life experiences?

Isn't there a saying that goes something like this:

WHEN THE GOING GETS TOUGH...THE TOUGH GET GOING.Also, when you are talking about all the people on planet Earth...only 6% of the population has college degrees.

How do you think the other 94% of the people would respond to the "I'm feelling burned out"?

Straw man is when one argues against a point no one made, the OP is an undergrad who is multiple simultaneous projects and classes (Quantum Field Theory) beyond what's normal for someone of his level, I don't think he wants anything handed to him. Savvy?
 
  • #34
I am sure you got plenty of advice already! I recently graduated from undergrad, so I know what you mean by feeling burnt out during undergrad! I got it my first semester of senior year and I did not deal with it properly. Also, I felt the same way about my solid states physics course. I spent more time self studying qft/gr ( like you with GR) and focused on my grad quantum course than solid states (undergrad level). That was sort of a bad idea for me...The lack of motivation for solid states carried over for the rest of my classes during the semester too.

I don't know if someone already suggested this book: https://www.amazon.com/dp/0471496847/?tag=pfamazon01-20

It's a great book with some great problems! I don't know how far you have gone in the course but David Tong has a nice set of lecture notes/problems too.

I wished I had taken more time to find other interesting books in solid states to feel more motivated, instead I just let it slide.

If you like GR, are you sure you won't enjoy quantum fields in curved spacetime? I was introduced to this before QFT and found it to be a lot of fun. Birrell and Davies is a great read and there is a book "Quantum Effects on Gravity" or something like that by Mukhanov and Winitzki (his lectures are free online) with some great problems !

Last piece of advice: Don't leave the problem sets until the last minute! Just start them the day you get them so you can get it over with sooner. I didn't do this with solid states :/
 
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  • #35
psparky said:
I studied 8 hours a day seven days a week for 4 years straight while I was in school. Were there some difficult times? Sure. Was there the occasion that I cried and wanted to kill my professor? Sure again. But you got to keep your eye on the prize.

I usually don't even think twice about posts like your's, but it deeply offended me. I can't recall at any time in this thread WBN or anyone else was was looking for a reason to quit or trying to justify giving up. Just as you said in the above quote, you had hard times and cried. Everyone that has posted in this thread is just giving their own experience with a hard time. What is wrong with looking/finding support?

Maybe you should just get off your high horse and try and help someone going through a hard time rather than implying, "buck up or shut up''. I can't remember a situation I have ever experienced in life where a little compassion didn't lighten the load -- which, people in college, including yourself at one time, probably could have used.

and from this quote

psparky said:
Almost like an opinion, right?

Just a counterpoint. I understand the other 20 of you in this thread all agree with each other.

What's a thread without some type of counterpoint from real life experiences?

I have done the hard work in life (roofing/landscaping/construction in midwest summertime) and I have now myself worked to the point where I can support myself through school. I know the hard times and have experienced a break down or two, and the hard times are when people really know what direction they should take. WBN and the others aren't quitting and taking up food stamps; they are just experiencing one of the many downs in life.

psparky said:
And I understand everyone is very sympathetic to the original poster. That's great. However, I am NOT sympathetic to someone who is "burned out" in school. That's the problem with the world today, everyone just wants things handed to them.

Since when has anyone in this thread demanded an effortless A? Anyone taking QFT, GR, and StatMech, while participating in research understands what hard work is. In my humble experience, physical hard work is far easier than mental hard work. No one is whining here, just looking for support.

I would love to see your Narcotics Anonymous class:

"So you've spent your whole life being verbally berated by an abusive parent and have since become hopelessly addicted to drugs? So what, life's tough! Who's next?"
 
  • #36
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  • #37
People who are always saying that anyone who ever points out anything wrong with anything just needs to suck it up are obstacles to making any progress in society. If you are just supposed to suck everything up, then there is no such thing as anything being wrong with anything and therefore there is no such thing as progress or any improvements. To think that our educational system and every class is 100% perfect is pretty ridiculous, to put it mildly.

Thousands of people are making math (and physics) much more boring than it needs to be. That's my big pet peeve in life. Am I going to just sit there and take it or am I going to try to fight back and change things for the better, instead of falsely telling myself that that's just the way it needs to be? Take a wild guess. The people who sit there and take it will be cogs in the machine and those who are crazy enough to think they can make a difference, well, some of them may fail, but some of them will have changed the world.
 
  • #38
WannabeNewton said:
I think it might just be that I find HEP theory extremely boring. I've been spending a rather small amount of time reading Altland's condensed matter field theory text which basically introduces QFT through stat mech and it's extremely interesting and joyous to read. HEP might just be too bland for my tastes.

I can't give up self-studying GR/stat mech through because apart from the fact that I need to keep reading GR papers etc. to keep up with research, this is also what keeps me sane and passionate for physics. But I'll do what you said and try consulting other books like Schwartz much more often!

I myself learned QFT more from stat mech/condensed matter. But just for the sake of discussion, I think one can find calculations in stat mech and condensed matter just as tedious as in Peskin and Schroeder QFT. Try the ##\epsilon##-expansion for example, or look at Mahan's "Many-Particle Physics" . To motivate yourself that Peskin and Schroeder isn't that bad, I suggest working through Wilson's (brilliant) paper on the Kondo effect. o0) I don't think anyone thinks the calculations are not tedious, especially since they have to use a computer to calculate enough Feynman diagrams to match the most precise g-2 measurements.:)

Anyway, I think there are interesting things in QFT eventully like the Kadanoff block spin picture and Wilson's view of renormalization. I guess the problem is that Wilsonian renormalization is core in statistical field theory, but is postponed in HEP QFT because they want you to master the tedious calculations. There should be lots of interesting things later in QFT like using BRST to quantize gauge fields, and lattice gauge theory, where the big problem of chiral fermions that interact with non-abelian gauge fields is still unsolved (not even known whether a solution does or does not exist).
 
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  • #39
There may be unavoidably boring aspects of some subjects, but I think if you strategically approach them, you can put them in a context where you minimize the boredom. I always thought Lagrange's calculations as a precursor to Galois theory were horrendously ugly, and they are, but once you grasp the underlying idea, you realize the big picture of it is kind of cool, the idea being that when you apply a DFT (a reversible operation) to the roots of an equation, it becomes easier to symmetrize (which is the reverse of the symmetry-breaking operation of finding roots of a polynomial) the resulting expressions in a way that might be reversible. So, the idea is beautiful, even though actually carrying it out for the quartic and seeing how it fails for the quintic is astoundingly tedious and ugly. High energy always looked interesting enough from my math refuge where I was safe from all of the detailed calculations, which is essentially why I did a math PhD, rather than physics. But of course, the result is that I don't really know high energy physics, just some of the cool math spin-offs that came out of it and a general idea of roughly where they fit into the physics picture.

If I were going to try to learn QFT, I'd try to really master Feynman and Hibbs path integral book, with its nice physical intuition (it gets to some QED towards the end), and there's an interesting approach of Baez and Dolan using category theory (sounds like a bunch of mathematical BS--there are some people I have heard of who think calculus makes more sense from a category theory viewpoint, which is a little wacky, but you might find it really enlightening if you dig into it) to conceptualize Feynman diagrams that I'd like to work out more fully some day:

http://math.ucr.edu/home/baez/qg-fall2003/
 
  • #40
Reading you guys. It's hard work, manual labor, and doing what you did psparky is not to be scoffed at. Still, studying really hard subjects is also work, and it's not impossible to get burnt out. You could as easily have gotten there from manual labor too, being unlucky in work mates, boss, etc. I don't really think it matter, what work it is, when you arrive to this state. Being young, dreaming and expecting a lot of good stuff to happen, yet being stuck for years in a school is not the perfect solution of what life should be to me. And a lot would depend on the teachers ability to make a course interesting there. That means they have to have a active interest in their students, inviting them to participate. It's just stupidity assuming a course to be sufficient if that is lacking.

So Wannabe, I sympathize with you, it's not easy at that level, especially if you can't find a way to make it live and breath for you. Maybe that is what you need to do, find a way for it to unfold into something living. And there reading other books is a really good idea, and maybe invite someone more to study with you, someone that enjoys the subject and can discuss it.
 

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