Extra virgin olive oil is widely recognized as one of the highest quality oils, particularly for cold use. Other oils mentioned include sunflower oil, sesame oil, and rapeseed oil, which are also suitable for raw applications. When selecting olive oil in the US, it's important to look for "first cold pressed" to ensure quality, as some brands may mislabel their products. While many oils can be consumed without cooking, personal taste plays a significant role in preference. Sesame oil, especially from international markets, is noted for its superior flavor. Overall, the discussion emphasizes the importance of quality and flavor in choosing oils for both raw and cooked dishes.