Orodruin said:
For most advanced relativity courses, mass and energy have the same units. While perhaps better in hindsight, going mainly with "rest energy" instead of "mass" would be a bad idea as it is not prevalent in the current research literature and would therefore just be confusing.
I see your point, of course.
Certainly it's important for learners to understand the fundamental equivalence of mass and (rest) energy—i.e., that the property they've always known to be responsible for resisting acceleration (and for gravitation) in Newtonian physics turns out to be nothing but a measure of how much energy a system has in its rest frame.
Now, I'm definitely not saying that understanding that requires always using ##E_0## instead of ##m##. But I can tell you that what really drove that point home
for me was actually seeing all the relevant equations with ##E_0## instead of ##m##. I even rewrote some Newtonian relations like that, for instance:
##f_g = \dfrac{G}{c^4} \, \dfrac{E_{0a} E_{0b}}{r^2}##
So for me, the "aha" moment was realizing that all of physics could be done with ##E_0## instead of ##m## (in the same way that one could use ##\beta## instead of ##v##). That makes me suspect that there are others out there who would likewise benefit from at least
seeing the equations expressed with ##E_0## instead of ##m##.
There's so much popsci nonsense floating around about "converting" mass to energy and vice versa. I think that somewhere in the back of my mind, that little nugget of misinformation was stopping me from grasping the true significance of the mass–(rest) energy equivalence. If mass and energy can be "converted into" each other, then they must be "different things," right? Well, no: mass
really is (rest) energy. I had to unlearn the popsci stuff, which was buried rather deep. Seeing ##E_0## literally replace ##m## is what got me there.