How Accurate is the Formula for Arrow Velocity from a Bow?

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Speed of an arrow from a bow (Latex format)

I am trying to determine the function for the velocity of an arrow out of a bow (leaf spring).
I am talking without considering factors such as air resistance and friction. I came up with:

[tex] V=\sqrt{ \frac {2F_{av}S_f10}{m_d+ \frac {1}{2}m_fR^{-1}}} [/tex]

[tex]S_f[/tex]= Spring tip movement in meters;
[tex]S_d[/tex]= Arrow's run in meters;
[tex]m_f[/tex]= Spring weight in Kg;
[tex]m_d[/tex]= Arrow weight in Kg;
[tex]F_{av}[/tex]= Average force exerted by the spring along [tex]S_f[/tex] in Newtons;
[tex] R=\frac {S_d}{S_f}[/tex]

Using this formula I got results which appear right:

Overall [tex]V[/tex] appears to be directly proportional to arrow to spring ratios in mass and distance.

Still I am unsure about it. Is it right?
If so, is there a more elegant formulation?
 
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im not exactly an expert, but it seems to me like air ressistance and friction won't be flawing any simpler calcuations too greatly when your talking about the initial velocity, i wouldent even bother with them, mabye again that's because i can't exactly follow your equation, explain how you came up with it, i know i recoginse the format... honestly don't remember from what equation, but tell me how you ahve derived it and ill check over the math once I am sure there is no inherent flaw if you don't mind.
 
It would help if you provided a derivation of this proof. Can't help you otherwise.