Thanks for replies
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I think reality is far from classical - If I think of it as information, it makes sense to me what energy and forces 'are'. but, I can't understand it in a traditional physics sense, which could very likely be due to a lack of knowledge, and thus the reason for the question.
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It looks like I need to look more into photons role in fields, as I don't understand this well.
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Also, mass influencing space is another example but a little different than what was being discussed. I get how a boweling ball warps a net metaphorically acting as the 'fabric' of space, but I do not understand how matter influences space in actuality.
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There are lots of equations for "how much" something will be influenced, but I keep growing concerened about how it does it.