Ideally, you have a discharge resistor permanently built into the circuit, so the problem doesn't exist. But check the time constant of the discharge circuit. a 1K resistor and a 10,000 μF cap has a time constant of 10 seconds, and will take about 5 times that long to fully discharge.
Just to add that large caps can "hide" some of their charge in the dielectric material, so even if you think you have fully discharged them, they don't necessarily stay that way.
The "screwdriver method" is definitely NOT recommended, though we all learn some things by experience!