What equations would I need for calculating this, say if I wanted to know what the power/intensity of an x watt, x wavelength laser would be reduced to after x metres?
Simplest is just the beam divergence. Unless the laser is perfectly focussed it will have a beam divergence in mRad. A milli-radian is 1 part in 57,000
Over very long distances you might want to consider atmospheric absorption.
If you know the extinction coefficient 'k' for air (which varies with wavelength, humidity, density, CO2 concentration, etc) the intensity follows Beer's law:
It also matters whether you're talking about a laser pointer or an SDI-sized laser. For the latter, there's also something called "thermal blooming" - the laser heats the air, the air develops a changing index of refraction depending on the distance to the beam, and you've just stuck a lens in front of your laser, dispersing it.