Excessive water consumption can lead to hyponatremia, a potentially fatal condition caused by an imbalance of sodium in the body. The discussion emphasizes that while hydration is essential, drinking more than 2-3 liters of water daily without thirst can be harmful. Participants noted that thirst is not a reliable indicator of hydration needs, especially during intense physical activity or in hot weather. It is crucial to maintain a balance and consider electrolyte intake when consuming large amounts of water.
PREREQUISITESThis discussion is beneficial for athletes, fitness enthusiasts, health professionals, and anyone interested in understanding the complexities of hydration and its impact on health.
cristo said:This just sounds like common sense to me drinking "when you're not thirsty, in a mechanical way" is clearly not healthy! Anything, if taken in excess, is bad for you.
Fearless said:But what is to much? How much does the average person drink? Anything beyond 2-3 liters per day is probably somewhat moronic.
Daniel Y. said:I don't think one should put a number on how much water you should drink. Your body let's you know when you need water - it's called being thirsty.
Homicide investigators in Sacramento County, Calif., are now involved in the death of a woman who competed in a radio station contest last week.
A medical examiner said the woman died of water intoxication. The show's DJs called the contest "Hold your Wee for a Wii."
brewnog said:Actually, thirst is a pretty poor indicator of when to drink. If you become thirsty, you've already become dehydrated to some extent. If you're in a situation where you're likely to lose fluids more than normal (exercise, hot weather, exposure) you should drink before you get thirsty. You're far more likely to cause yourself harm by dehydration than from water intoxication. Drink lots of water by all means; just not all at once!
Evo said:Drinking too much water causes a condition called hyponatremia, it is very serious and can kill you. This isn't a joking matter.
Here is information on it.
http://chemistry.about.com/cs/5/f/blwaterintox.htm
The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink a lot of water, as long as you drink over time as opposed to intaking an enormous volume at one time.