redhedkangaro said:
i guess another question I would ask is what is the difference between the quantum field and the vacuum?
I think you seem to be using terms in ways that aren't quite in line with standard usage. Until you get some of the standard relationships between concepts a little more straight in your head, you will get answers to the questions that people think you might have asked, or that they think you ought to have asked. Keep at it! You probably need to do some more reading in parallel with asking questions on Physics Forums. When I get confused, I often try to read a different book on QFT, because it's often quite illuminating when you notice differences between presentations.
When considering quantum field theory at an elementary level, people often just say that the vacuum state of a quantum field is the lowest energy state. However, just as important is the invariance of the vacuum state of a quantum field under Lorentz transformations and under translations --- so the quantum field vacuum state looks the same to you no matter what constant velocity you're going and no matter where you are. Don't accelerate, however, because then the vacuum state of a quantum field does look different.
The vacuum state looks very similar to a thermal state insofar as there are fluctuations, but a thermal state is different because there is a special observer who sees the thermal state as moving at the same constant velocity, where all other observers see it as moving relative to them. Thermal states are invariant under translations, however, just like the vacuum state; that is, they look the same wherever you are.
It's famously the case that the vacuum state of quantum field looks like a thermal state to an accelerating observer, which is known as the
Unruh effect. There are some tricky details, but this more-or-less means that you can reasonably think of the vacuum state of a quantum field as very similar to a thermal state of the same quantum field, with the distinction that the vacuum state and a thermal state have different properties under Lorentz transformations. Speaking loosely in terms of concepts from general relativity, by changing to an accelerating frame of reference you can turn the vacuum state into a thermal state.
All the above is fairly conventional. For quantum field theory it's also possible to think of Planck's constant as a measure of fluctuations in the vacuum state, just as temperature is a measure of fluctuations in thermal states. Sadly, we don't know how to reduce Planck's constant the way we can reduce the temperature when we want to make our measurements more precise. Don't put what this last paragraph says in a term paper, however, even though you can find mathematics supporting it in a published paper of mine.
Enjoy!