I've looked through Google and can't seem to find a good site on strengthening the knees. I run a lot on the treadmill so any suggestions are appreciated as well.
The isometric strenghening that you are speaking of is far different from the one I am speaking of. I believe you are basically talking about avoiding to stand upright. That is different than remaining in an isometric squat position or other stances that promote leg strengthening.somasimple said:Our job is to decrease the load and avoid isometric strengthening that creates osteoarthritis...