Heart Rate Jumps While Exercising

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SUMMARY

The discussion centers on the issue of elevated heart rates during jogging, with participants noting that the user's heart rate spikes to 170-180 beats per minute, as monitored by a heart rate monitor. The user has been exercising for three months, primarily through jogging and brisk walking, and is concerned about the transition to more intense workouts. Recommendations include consulting a doctor for potential underlying health issues and considering factors such as breathing techniques and hydration to manage heart rate during exercise.

PREREQUISITES
  • Understanding of cardiovascular exercise principles
  • Familiarity with heart rate monitoring tools
  • Knowledge of aerobic vs. anaerobic exercise
  • Basic concepts of hydration and its effects on physical performance
NEXT STEPS
  • Research the effects of hydration on cardiovascular performance
  • Learn about aerobic and anaerobic exercise thresholds
  • Explore breathing techniques for endurance training
  • Investigate heart rate training zones for effective workouts
USEFUL FOR

This discussion is beneficial for fitness enthusiasts, personal trainers, and anyone experiencing unusual heart rate responses during exercise, particularly those transitioning from basic cardio to more intense workouts.

Cake
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Hey fellas and ladies.

So I have an issue. I've been exercising regularly for about 3 months now by doing jogging and brisk walking. Just basic cardio to get my terrible heart into shape. The thing is, I can't jog for very long at all without my heart rate jumping up to 170-180+. I know this because of a heart rate monitor I wear.

I try to breath well as I jog so avoid this, and I generally exercise on an empty stomach, so I don't know what's causing the jump. I really want to move on from mostly brisk walking to something a bit more difficult, but I've been told by others if my heart rate gets that high it turns my exercise into anaerobic. Which I believe because jogging too long gives me cramps and I'm out of breath really quick.

I'm going to see a doctor about it if it can't resolve itself with either better breathing or more hydration, but was wondering if there's anything you folks had experience with to remedy this. Thanks :D

TLDR; Heart rate sky-rockets when jogging. What do?
 
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I'm glad to hear you plan to see a doctor about this. It could be something very serious.

But, sorry, it's against PF policy to give diagnosis.
 

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