gtwace said:
I think virtual means something that is created that comes in twins, 1 being positive and 1 being negative, such that their total energy adds up to zero and does
The total energy of the pair is not zero. Otherwise, vacuum would not have any energy, and the pairs would not have to be virtual.
Think about gamma photons. They must have an energy of at least 1022 keV is order to create an electron-positron pair, because the mass of an electron is 511 keV, as well as the mass of a positron.
If the photon has an energy inferior to 1022 keV, it cannot give birth to an electron-positron pair.
The pair comes as a particle / antiparticle couple because of the conservation of the electric charge, the conservation of the lepton number etc.
The principle of the virtual pairs is that according to Heisenberg inequality, for an interval of time \Delta t, the energy cannot be defined with a precision better than a given \Delta E. Therefore the conservation of Energy is respected within this limit.
If the \Delta t interval considered is small enough for \Delta E to be bigger than 1022 keV, then the presence of an electron-positron pair does not violate the conservation of energy, since energy itself can't be defined with an accuracy better than 1022 keV.