bob012345
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For the purposes of your story you could define realistic not as something you can build today but something that is actually proposed in the peer reviewed literature today as a potentially viable future technology. Here is a paper Breaking the warp barrier: hyper-fast solitons in Einstein–Maxwell-plasma theory by Erik W Lentz in the journal Classical and Quantum Gravity. Yes, the concept is not (yet) practical but SF can extrapolate to a possible future where it is.
https://iopscience.iop.org/article/10.1088/1361-6382/abe692
Here is a slightly earlier version on arXiv:
https://arxiv.org/abs/2006.07125
https://iopscience.iop.org/article/10.1088/1361-6382/abe692
Here is a slightly earlier version on arXiv:
https://arxiv.org/abs/2006.07125