so should I add a phosphorus supplement to my diet? I currently take 1 walmart brand multi vitamin and half and iron pill a day. I don't eat much meat but I drink milk to make up for the protein and calcium, i'll be going on a diet soon concisting of about 4 cups of milk, 50 grams of whey protein and creatine monohydrate mixed with lemonaid during workouts. for breakfast it will be a bowl of oatmeal and apples for fiber and for dinner 1 400-600 cal microwave dinner. also what do you guys think of DHEA, before when I was working out I was taking half a pill and I don't know if it was doing anything but it had this side effect of taking the water out of my skin?