The Arduino UNO can be powered through a USB connection to a computer or via a DC power jack with a recommended voltage of 7-12V. Pressing the Reset button will restart the currently loaded program without erasing it. When a new sketch is uploaded, it automatically replaces the previous one, eliminating the need for manual erasure. For projects requiring external power, a power bank can work, but it's essential to ensure it supplies adequate current, especially if using additional components like a Bluetooth module. Overall, the Arduino UNO is beginner-friendly and suitable for various projects, including robotics.