H0T_S0UP said:
Ok about this length contraction, what is actually happening to the rod that causes it to lose volume (relative to my frame)? If I were to run past the rod at twice its speed after I just watched the rod zoom past me when I was motionless would I see an increase in size?
Try thinking of it this way. Nothing is really happening to the rod. No forces are acting on it. It's not being crushed or anything like that.
What is changing is the result you get when you measure it. If the rod goes past you at some speed v you will measure the rod to be shorter than if it was stationary from your point of view. If someone was riding on the rod they won't see the rod change in any way .
Now if you accelerate and pass the rod so it appears to have reversed direction and is now traveling some other speed, say -2v from your new frame of reference, the rod appears even shorter than it did before when it appeared to be doing speed v. Notice the direction doesn't matter, just the relative speed.
Say you now slow down and let the rod catch up with you then match speed with it. From your original frame both you and the rod are now traveling at v but it is easier to define a new frame where both you and the rod are not moving. In this case you measure the rod to be the same as its original length which is exactly what you'd expect.
The reason this works is there's no way to decide whether you, the rod or both are moving in any absolute sense. Because of this we are free to use whatever inertial frame (point of view) we want.
So it's all in how you look at it, from what frame of reference you are measuring the rod. This doesn't make length contraction any less real. It is a real effect. But hopefully this will help you understand that nothing is really happening to the rod.