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Since I train powerlifting I have started to get interested in the mechanical analysis of the different exercises. But the bench press I haven't been able to figure out. When I am considering a dumbbell bench press the mechanics seems simple, but when I consider a barbell bench press it becomes difficult. When the hand is fixed to the barbell, I can't figure out what happens at the elbow. So can someone please help me figure this out. If you could use the figure or make your one figure and explain the forces and torques involved i would appreciate it.
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