Stir Fried Chicken and Zucchini with Ginger Sauce
(to make slicing chicken easier, freeze for 15 minutes, serve with basic white rice)
Sauce:
- 1/4 cup soy sauce
- 3 tablespoons minced or grated fresh ginger
- 2 tablespoons low-sodium chicken broth
- 1/2 teaspoon sugar
Chicken and Vegetables:
- 12 oz boneless, skinless chicken breasts, trimmed sliced
- 1 tablespoon soy sauce
- 1 tavlespoon dry sherry
- 2 tablespoons toasted sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon unbleached all-purpose flour
- 2 tablespoons peanut or vegetable oil
- 3 mediun garlic cloves, minced or pressed, about 1 tablespoon
- 2 scallions, white parts only minced
- 2 carrots, peeled and cut into 2 inch long matchsticks
- 1 red pepper, stemmed, seeded, and cut into 1/2 inch strips
- 1 medium zucchini, halved lengthwise and sliced 1/2 inch thick
Sauce:
Combine all sauce ingredients in bowl, set aside.
Chicken and Vegetables:
Toss the chicken with soy sauce, sherry in a bowl and let marinate for at least 10 minutes or up to an hour. In a large bowl, whisk sesame oil, cornstarch, flour. In a small bowl, mix 1 teaspoon of peanut oil, ginger, garlic, and scallions.
Stir the marinated into the sesame oil-cornstarch mixture. Heat 2 teaspoons more peanut oil in non-stick skillet over high heat until just smoking. Add chicken, break up clumps, cook without stirring until meat is browned at the edges, about 1 minute (it took longer for me). Stir the chicken until cooked through, about 1 minute (again, it took longer, I should have made it crisper). Transfer chicken to bowl, cover with foil.
Add 1 tablespoon peanut oil to skillet, turn to high heat until just smoking. Add carrots, cook until they begin to soften. Add bell pepper and cook until spotty brown, add zucchini and cook until tender.
Clear center of skillet, add ginger mixture, mashing it into the pan, until fragrant. Sitr ginger mixture into the vegetables.
Stir in the chicken with juices. Whisk sauce to combine, toss constantly until sauce is thickened. Serve and enjoy.