Evo
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This is a method I tried and it was very good, but I found that my steaks were coming out overdone. I like rare. This works pretty well for a thick bone in steak.turbo-1 said:I must say that Alton Brown's method of pan-frying steak is quite handy. Last night it was pouring rain, so instead of grilling our flat-iron steak, I cooked it inside. The method is drop-dead simple.
Warm the steak to room temperature. Put your skillet in the oven and preheat it to 500 deg. Lightly oil the steak and season it with salt and cracked peppercorns. Transfer the skillet from the oven to the grill-top with the burner set on "high" and put the steak in the skillet. Don't move the steak while it is searing. After 30 seconds, flip the steak using tongs. After searing the second side for 30 seconds, put the skillet right back in the oven. After 2 minutes, flip the steak and leave it in the oven for another 2 minutes. Then get the skillet out of the oven and immediately put the steak somewhere where it can relax. I use an inverted luncheon plate on top of a dinner plate (to catch the juices) and cover the steak with the cover from my large Revere stew-pot. After 2 minutes, serve the steak. It's a pretty fool-proof method. Not real energy-efficient, but the results are quite consistent.
For a petit sirloin 6oz, this is perfect - heat skillet on medium high heat on the stove top, throw meat down and cook for exactly 2 minutes, do not touch, when timer goes off, flip and cook for another two minutes. When timer goes off, remove to plate and cover for 2 minutes. Dig In.
For filet mignon
I had one of those custom restaurant aged filet mignons from my meat connection tonight. I only used a fork to eat it, it was so tender, I did not need a knife, unbelievable. Like "buttah".
I seared it on the stove at medium high heat for 2 minutes on each side, seared the edges, rotating it with my tongs, then finished it for 4 minutes in a 375F oven. It was 2 inches thick. It was rare, cook it for 6 minutes in the oven if you want it medium. If you like it cooked more than medium, don't waste your money, go to McDonalds and buy a Big Mac.