I suggest you make a habit of paying special attention to the units of new physical quantities you meet.
Very often looking at these helps understand what the quantity is measuring.
You may have to look beyond the modern trend to replace descriptive units with the names of dead scientists.
So
Frequency is measured in Hertz ( a dead scientist) but originally in cycles per second and is the number of repeats of the wave or oscillation per second.
Period is the measured in seconds and is the number of seconds it takes said oscillation to repeat.