I feel like you know what I mean though. You don't get hurt by energy when struck by lighting, you get hurt by electrons flowing through your body, which is an imperfect conductor, bumping into things, which increases the atom's and molecule's kinetic motion. This irregular heat, or kinetic motion, is part of what harms you. A calculation of total energy will tell you how much current, the physical process, will flow through your body. A while ago i asked why string theory was sometimes explained in terms of vibrating strings of energy. The posters came to a conclusion that it was for lack of a better word, and that energy was not a physical entity.