The average of an AC current is zero. RMS means the square root of the time average of the square of the quantity, current or voltage.
We do not use the term "rms power", but average power. On a resistor R, and current I(t)=Io sin(wt), the power is P(t)=(Iosin(wt))2R, and the average of the current is Io2/2. Plot it and you will see. So the average power is Pav=RIo2/2. You can introduce the rms current which is Irms=Io/√2, then you have the same formula for the average power you would get in case of Irms=Io/√2 DC current. Pav=Irms2R.
It is said that the rms value of the AC current is equal to that DC current which would dissipate the same power on a resistor as the AC current in average.
ehild