Lotto said:
But I still cannot imagine it. When the axis goes through the centre of mass, how should I imagine the motion to understand it intuitively? If I understand it correctly, the axis is a frame of reference, so can I imagine it as if I was that axis and the sphere was rotating around me? But then I would have a zero velocity since I am not moving, only the space around me, including the sphere.
I am not seeing what you do not understand. So it is hard to know whether the following words will help.
You appear to be talking about an object rotating about an axis through its mass center. Yes, a reasonable way to think about that is to adopt a frame of reference where the axis is stationary. In an intuitive way, you are standing at the origin of a coordinate system and that origin is tied to the center of mass.
So yes, the sphere is rotating around you. You can calculate its moment of inertia about an axis passing through the center of mass. Given its rotation rate, you can calculate its angular momentum about the same axis.
So what if it has zero velocity in this frame of reference?
But that is not the scenario that
@vanhees71 is describing.
@vanhees71 adopts a frame of reference where a solid sphere is rolling on a surface. The point of contact between sphere and surface is not slipping. The point on the sphere where this contact is made is, at least momentarily, stationary in the rest frame of the surface.
@vanhees71 adopts the rest frame of the surface. He places the reference axis (and the origin of his coordinate system if you like to think that way) at this momentary point of contact. This is the "instantaneous center of rotation".
Each and every point on the sphere is, at least momentarily, moving in the correct direction and at the correct speed to rigidly rotate the whole sphere about the instantaneous center of rotation. There is a rotation rate associated with this instantaneous rate of rotation. There is a moment of inertia associated with this instantaneous axis.
The instantaneous motions of every point on the sphere is completely described by the rotation alone. The axis is not translating. Accordingly, the kinetic energy of the sphere must consist entirely of the its rotational kinetic energy.
With the parallel axis theorem, we can see that the moment of inertia of the sphere about an axis tangent to its rim is equal to the moment of inertia of the sphere about its center plus ##mr^2## where ##r## is there sphere's radius and ##m## is its mass.