Wearing seat belts is crucial for safety during a collision, as they help to decelerate the body gradually, reducing the force experienced compared to not wearing a seat belt or using an inflexible restraint. In a crash, without a seat belt, a person continues moving at the car's velocity, risking serious injury. A rigid restraint would cause severe injury due to sudden deceleration. The discussion also touches on the benefits of wearing sports shoes, which act like springs, storing kinetic energy and aiding in propulsion, thus improving running efficiency. Overall, both seat belts and proper footwear enhance safety and performance by managing momentum effectively.