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daniel_i_l
Gold Member
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Is it true that chocolate makes it harder for the body to absorb calcium? Someone told me that by drinking chocolate milk you hurt your bones more than you help them.
No, this is a common myth. While chocolate does contain some calcium, it is not a significant source and should not be relied on as a primary source of this essential mineral.
There is no scientific evidence to support this claim. Osteoporosis is a complex condition that is affected by many factors, and there is no single food or nutrient that can prevent it.
Yes, there is a difference. The calcium in chocolate is not as easily absorbed by the body as the calcium in dairy products. Additionally, dairy products contain other important nutrients, such as vitamin D, that aid in calcium absorption.
Yes, in moderation, dark chocolate has been shown to have some health benefits. It contains antioxidants and may have a positive impact on cardiovascular health. However, these benefits are not due to the calcium content of chocolate.
No, it is not recommended to rely on chocolate as a source of calcium. The recommended daily intake of calcium for adults is 1000mg, and chocolate only provides a small fraction of this amount. It is important to consume a balanced and varied diet to meet your calcium needs.