How do I minimize my acid reflux?

[LightbulbSun]

A couple of questions:

1) How do I minimize it?
2) Would 5-6 small meals per day be a better digestive option?
3) Would a vegetarian diet cure acid reflux?

 

[jim mcnamara]

A. see your doctor

1. Avoid coffee/caffeine, reduce fatty and fried food intake drastically, eat last meal early in the day, do not lay down for several hours after eating, avoid alcohol, lose weight.

Avoid reclining in a chair after meals - just like laying down.

Take a medicine that reduces stomach acid production (rantidine, famotidine),
follow the label instructions.

B. see your doctor

2. I do not know, but anything that empties your stomach, reduces acid reflux short term. Smaller meals would leave your stomach somewhat sooner.
But beware that you never want to eat for several (minimum 3) hours before you lay down, or go to bed.

C. see your doctor, reflux disease may lead to Burketts disease, and you do not want that. No kidding.

3. Don't know, but some meat products are on the avoid list - like fatty hamburgers, grease encrusted buffalo wings, fried chicken. Others meats like fish, and very lean meats are on the foods to use list.

 

[ravenprp]

1) To minimize acid reflux, there are a few steps you can take. First, try to avoid trigger foods such as spicy, fatty, and acidic foods. These can irritate the stomach and lead to reflux. Additionally, eating smaller meals and avoiding eating close to bedtime can also help. It is also important to maintain a healthy weight and avoid smoking and alcohol, as these can contribute to acid reflux.

2) Eating smaller, more frequent meals can be a good option for those with acid reflux. This can help prevent overeating and keep the stomach from becoming too full, which can lead to reflux. However, it is important to also pay attention to the types of foods you are eating in these smaller meals, as trigger foods can still cause issues.

3) While a vegetarian diet may have some benefits for those with acid reflux, it is not a guaranteed cure. Some people may find relief by avoiding meat and dairy products, but others may still experience symptoms. It is important to work with a healthcare professional to find the best diet and treatment plan for your individual needs.