- #1
Mk
- 2,043
- 4
I think I am going to see what happens with my sleeping pattern when I have no schedule. For a week, I am just going to sleep when I am tired, and wake up when I feel like it, making sure to have no motives behind either movements.
It won't be a perfect experiment, I am not going to remove all clocks, or permit the amount of light and what kind in the house. I've stocked up on food, and have absolutely nothing to do for the next week. I will try not to leave the house at all either.
I've been doing this for a few days with a rough schedule of going to bed before 4 am, and sleeping to around noon. The time has been creeping later and later, probably 45 minutes average per night. Waking up time has never been permitted in my life past 2 pm.
Will this trend of creeping hours of wakefullness keep going? I only need about six hours of sleep, but I usually don't wake up before 10 hours is up (without outside assistance).
How should I go about this? Should I keep a log or something? What will be in it? I know I'll record the time I went to bed, and the last time I remember being awake (I look at the clock a lot, and remember the time before I last looked at it, after I wake up).
Mk.
Also, if anyone has access to this paper, could you please send it to me? :!) Thank you. http://cat.inist.fr/?aModele=afficheN&cpsidt=6774542
It won't be a perfect experiment, I am not going to remove all clocks, or permit the amount of light and what kind in the house. I've stocked up on food, and have absolutely nothing to do for the next week. I will try not to leave the house at all either.
I've been doing this for a few days with a rough schedule of going to bed before 4 am, and sleeping to around noon. The time has been creeping later and later, probably 45 minutes average per night. Waking up time has never been permitted in my life past 2 pm.
Will this trend of creeping hours of wakefullness keep going? I only need about six hours of sleep, but I usually don't wake up before 10 hours is up (without outside assistance).
How should I go about this? Should I keep a log or something? What will be in it? I know I'll record the time I went to bed, and the last time I remember being awake (I look at the clock a lot, and remember the time before I last looked at it, after I wake up).
Mk.
Also, if anyone has access to this paper, could you please send it to me? :!) Thank you. http://cat.inist.fr/?aModele=afficheN&cpsidt=6774542
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