Scapula retraction and protraction

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  • Thread starter sameeralord
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In summary, protraction and retraction of the scapula are two different movements. Protraction is the movement of the scapula to the left and retraction is the movement of the scapula to the right.
  • #1
sameeralord
662
3
I hope this is the right place to put it.

Anyway when I checked wikipedia it says

Protraction is the movement of an anatomical part of the body forward (anteriorly)

However in the scapula protraction is movement to left and retraction to the right. It is not forward bending. Then I checked some youtube videos and they do the test like wiki. I'm confused!

Thanks
 
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  • #2
No, if that's what wiki is telling you, then wiki is wrong (not the first time). Think of retraction of the scapula as trying to pull your shoulder blades more posteriorly. Protraction is in a more anterior direction. It's hard to demonstrate these movements in a normal person since the muscles controlling these movements work antagonistically to maintain the scapula in its correct, stable position.

Do a search for the condition "winged scapula" and you will see an example of a retracted scapula (this occurs when the long thoracic nerve supplying the serratus anterior muscle is damaged).
 
  • #3
Thanks Moonbear you seem to be very helpful in these type of questions. I checked the winged scapula and now I get it. So retraction is basically going posterioly and abduction of the scapula. When I read about winged scapula I understood that serratus anterior protracts the scapula. So when the nerve for this muscle is damaged why does the opposite reaction (retraction) occur. I know this is some simple logic but it didn't click for me yet. Thank you!
 
  • #4
Retraction is NOT abduction. The scapula can't abduct, the arm does. Abduction is generally a lateral motion increasing the angle of a limb from the trunk.

The reason the scapula retracts when the nerve to the serratus anterior is damaged is that the serratus anterior doesn't contract to protract it. Instead, the other muscles attached to the posterior side of the scapula are functioning unopposed, such as the rhomboid major and minor. Stability of body parts and joints is maintained by groups of muscles working in opposition to one another. If you have a loss of function of one, you have to think about what the others are doing.
 
  • #5
the easiest way i can think of to demonstrate protraction/retraction is to get in the top of the pushup position, with elbows locked. now, let your torso relax and fall to the floor, then push up your torso (remember, elbows are locked, only the torso goes up and down). if you're not strong enough for that, or it seems awkward, lean into a wall with elbows locked and do the same movement, but pulling/pushing your torso to/from the wall instead of floor.
 
  • #6
Great example, Proton Soup. And, incidentally, that last part you described, of putting your arms up and pushing against a wall is precisely the test used for identifying "winged scapula" that I mentioned above. It isolates that movement to make it very evident if there is an injury to the long thoracic nerve.
 
  • #7
now if i could only remember innervations longer than a week or two :uhh:

actually, clinical tests would probably go a long way towards accomplishing that...
 

1. What is scapula retraction and protraction?

Scapula retraction and protraction refer to the movements of the shoulder blade (scapula) that involve pulling it back towards the spine (retraction) or pushing it forward away from the spine (protraction). These movements are important for various upper body activities, such as reaching, pushing, and pulling.

2. What muscles are involved in scapula retraction and protraction?

The primary muscles involved in scapula retraction are the rhomboids and middle trapezius, while the serratus anterior and pectoralis minor are responsible for scapula protraction. Other muscles, such as the latissimus dorsi and biceps, also contribute to these movements.

3. What are the benefits of scapula retraction and protraction exercises?

Scapula retraction and protraction exercises can help improve posture, shoulder stability, and upper body strength. These movements are also important for shoulder joint health and can help prevent injuries, such as rotator cuff strains.

4. How can one perform scapula retraction and protraction exercises?

There are several exercises that target scapula retraction and protraction, such as rows, pull-ups, and push-ups. To perform these movements, focus on keeping your shoulder blades down and back (retraction) or pushing them forward and apart (protraction) with each repetition. It is important to maintain proper form and avoid shrugging your shoulders during these exercises.

5. Can scapula retraction and protraction be performed without weights or equipment?

Yes, scapula retraction and protraction can be performed without weights or equipment by using bodyweight exercises, such as plank variations, or resistance bands. These exercises can still effectively target the muscles involved in these movements and can be easily modified for different fitness levels.

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