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hehehaha
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So many people say that women have stronger legs. Some people say no. What does the biological evidence say? I thought men legs are stronger than women. What do you think? Please be honest.
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arildno said:So, I don't have to be serious as long as I'm honest?
arildno said:So, I don't have to be serious as long as I'm honest?
gravenewworld said:umm this guy has squatted 1200 lbs. which is the world record.
http://www.powerliftingwatch.com/video/Mike-Miller-1220Squat.WMV
Rade said:See here:
http://jap.physiology.org/cgi/content/abstract/71/2/644
Women have less "absolute" strength within muscles, but the difference is not present when strength is normalized for muscle mass. Thus, find a women with larger leg muscle mass than you, and you find one stronger than you.
See also:
http://jap.physiology.org/cgi/content/abstract/83/5/1581
Moridin said:The average male has a larger amount of testosterone in his body that females, which is a big factor to consider here.
hehehaha said:Oh man. Read the thread carefully. I said *lower body* (legs). Not upper body. How many times do I have to say that? Because some people say that women legs are strong than men's which is wrong.
By strength, I assume that you mean absolute strength. Are you comparing a man and a woman that both have the same weight? Or are you comparing an average sized man and an average sized woman? Is there an age range for your test subjects? How much strength training exercises is in the test subjects' history? etc...I mean leg muscles (calves, thighs). What has squat to do with legs? Anyway squat also requires other than your leg like your back.
Moridin said:That is completely irrelevant. Testosterone has an effect on the entire body, even on the lower body.
It seems that you are not satisfied with a reply unless they state somehow that women's legs are stronger than a man's. have you even ever done squats? if you are using your a lot of back muscles you have a extremely good chance of seriously injuring yourself because you are not doing them properly.hehehaha said:I mean leg muscles (calves, thighs). What has squat to do with legs? Anyway squat also requires other than your leg like your back.
I agree.gravenewworld said:It seems that you are not satisfied with a reply unless they state somehow that women's legs are stronger than a man's.
The comparison of leg strength between men and women is a common question. Let's explore the factors that influence leg strength and how it varies between genders:
On average, men tend to have greater muscle mass and physical strength compared to women. This difference in muscle mass can lead to men having stronger legs, including both upper leg (quadriceps and hamstrings) and lower leg (calves) muscles.
The difference in leg strength between men and women can be attributed to several factors:
Yes, it's important to note that there is significant individual variation within both men and women. While, on average, men may have stronger legs, there are many women who can develop and maintain strong leg muscles through training and physical activity. Genetics, diet, and lifestyle choices also play a role in individual leg strength.
Absolutely! Women can build and strengthen their leg muscles through various forms of exercise, including resistance training, weightlifting, and cardiovascular activities like running and cycling. Regular exercise can lead to muscle growth and increased leg strength in women.
Having strong leg muscles offers several advantages, regardless of gender. Strong legs provide better support for overall body stability and mobility. They are essential for activities such as walking, running, climbing, and participating in sports. Additionally, strong leg muscles can help prevent injuries and improve overall fitness.
Leg strength should not be a cause for concern for women. Instead, women should focus on maintaining a healthy and active lifestyle, which includes regular physical activity and exercise. Strength and fitness goals should be individualized, and improvement in leg strength can contribute to overall well-being.
Effective exercises to strengthen leg muscles include squats, lunges, leg presses, calf raises, and various forms of resistance training. Engaging in activities like hiking, biking, and swimming can also help develop leg strength.
In summary, while men may, on average, have stronger legs than women due to factors like muscle mass and hormones, there is a wide range of individual variation. Women can build strong leg muscles through exercise and physical training, and leg strength is important for overall health and mobility.