- #1
Lisa!
Gold Member
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So what do you do to get rid of stress and other negative feelings?
JasonRox said:Playing video games works really well for me, but then I get mad at the game.
I'm a perfectionist at games, so if the controls are slightly off, I get mad.
cronxeh said:and most popular activity - sex
It doesn't make you feel worse?moe darklight said:depressed: , listen to depressing music,
Starting a thread at PF asking people what they do to get rid of negative feeling!:tongue:you didn't answer your own question!
Commiting a suicide?:tongue2:ank_gl said:damnit, i m just going through those feelings, what should i do??
:rofl:cronxeh said:oh and then there's also rafting, mounting climbing and any other near death experience to get your juices flowing (ever jumped with a parachute?), and most popular activity - sex
Good advice! I take a deep breath, ensure myself that I can manage this 1(task, interview, exam,...) like the past and there's nothging to worry about and then I foxuc on what I'm doing!zoobyshoe said:Do something and really concentrate on what you're doing. This cuts out your mind's forays into peripheral worries and gives them a rest. This is what most forms of Meditiation are essentially about.
Lisa! said:Commiting a suicide?:tongue2:
(I was joking! But you know when people think of death and suicide, they might value the life more)
I'm not judging here, it's only been my personal experience that I have never felt so wretched as I have after playing a video game for more than an hour or so.JasonRox said:Playing video games works really well for me, but then I get mad at the game.
Chi Meson said:I'm not judging here, it's only been my personal experience that I have never felt so wretched as I have after playing a video game for more than an hour or so.
This has only happened a couple of times, and I have purposely never owned a gaming set, ever. Again, not a judgment, it's just not the right thing for some people.
The most common symptoms of stress include headache, muscle tension, rapid heart rate, irritability, difficulty concentrating, and changes in appetite or sleep patterns.
Some effective ways to manage stress include practicing relaxation techniques, maintaining a healthy lifestyle, setting realistic goals, and seeking support from friends and family.
To cope with negative emotions, it is important to acknowledge and accept them, identify the root cause, and find healthy ways to express and release them, such as through journaling or talking to a therapist.
Some healthy ways to deal with stress include regular exercise, getting enough sleep, practicing mindfulness and self-care, and finding enjoyable activities to do.
If stress and negative feelings are significantly impacting your daily life and you are having difficulty managing them on your own, it may be time to seek professional help from a therapist or counselor.