I would suggest that if the exam is tomorrow a good night's sleep will do you far more good than sleep-deprived cramming. You sound prepared.shivajikobardan said:Any tips will be appreciated.
our exams are memorization based. i approach study for long term. problem is time is too short for exams or i am too dumb and slow minded. that feeling you get when you revise same thing 3 times is unparalleled. i want that experience again :) let's see.hutchphd said:I would suggest that if the exam is tomorrow a good night's sleep will do you far more good than sleep-deprived cramming. You sound prepared.
Get out of the habit of studying "for exams". Always study for long term comprehension and you don'thave to sweat the small stuff
While it is possible to manipulate your subconscious to some extent, it is not recommended to try to trick it into staying awake. Your subconscious is a powerful and essential part of your brain, and tampering with it can have negative consequences on your mental and physical well-being.
Some people may try to use caffeine or other stimulants to keep themselves awake after waking up early. However, these temporary solutions can have long-term negative effects on your health. It is better to focus on developing healthy sleep habits, such as going to bed at a consistent time and creating a relaxing sleep environment.
Hypnosis is a controversial method for altering one's subconscious, and there is limited scientific evidence to support its effectiveness in staying awake after waking up early. Additionally, hypnosis should only be performed by a trained professional, as it can have unintended consequences.
Yes, trying to manipulate your subconscious to stay awake after waking up early can have a negative impact on your overall sleep quality. Your body needs restful sleep to function properly, and disrupting your natural sleep patterns can lead to sleep deprivation and other health issues.
While there is no guaranteed way to train your subconscious to stay awake after waking up early, there are some natural techniques that can help. These include practicing good sleep hygiene, such as avoiding screens before bedtime and creating a comfortable sleep environment. Additionally, regular exercise and a healthy diet can also improve your overall sleep quality.