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soroban
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"I hear you drink a lot of coffee."
"Yeah, about ten cups a day."
"Golly, don't it keep you awake?"
"No, but it helps."
The amount of coffee that is considered too much varies from person to person. Generally, drinking more than 4 cups (or 400 mg) of coffee per day can lead to negative side effects such as anxiety, restlessness, and difficulty sleeping.
Yes, coffee addiction is a real thing. Caffeine is a psychoactive drug that can lead to dependence, tolerance, and withdrawal symptoms when consumed in large amounts for a prolonged period of time.
Yes, excessive consumption of coffee can have negative effects on your health. It can increase your heart rate, blood pressure, and risk of cardiovascular diseases. It can also lead to digestive issues and disrupt your sleep patterns.
If you feel like you cannot function without your daily dose of coffee, experience withdrawal symptoms when you try to cut back, and continue to increase your coffee intake despite negative consequences, you may be addicted to coffee.
Yes, it is possible to break a coffee addiction. Gradually reducing your coffee intake and replacing it with healthier alternatives can help you overcome your addiction. Seeking professional help and support from friends and family can also be beneficial.