Magnesium bisglycinate is a chelated form of magnesium, in which magnesium is bound to two molecules of the amino acid glycine. This form is highly bioavailable and is believed to be gentler on the stomach, making it less likely to cause laxative effects compared to other forms of magnesium.
Citric acid is a weak organic acid that is naturally present in citrus fruits. In the context of dietary supplements, it is often used to enhance flavor or to preserve ingredients. It can also aid in the absorption of minerals in the body.
When magnesium bisglycinate is combined with citric acid, it can potentially enhance the solubility and absorption of magnesium. Citric acid might help to stabilize magnesium in a more absorbable form, potentially improving its effectiveness as a dietary supplement.
Yes, combining magnesium bisglycinate with citric acid can offer several benefits. This combination can improve the overall absorption of magnesium in the body, which is essential for many biochemical processes including muscle and nerve function, blood glucose control, and blood pressure regulation. The presence of citric acid may also enhance the stability and taste of the magnesium supplement.
Generally, magnesium bisglycinate is well-tolerated, especially since it is less likely to cause gastrointestinal issues compared to other forms of magnesium. However, as with any supplement, some individuals might experience mild side effects such as stomach upset, nausea, or diarrhea. It is always advisable to consult with a healthcare provider before starting any new supplement regimen.