Sugar alcohols are natural sweeteners that are commonly used as sugar substitutes in food and drinks. They are found in many sugar-free or low-sugar products, such as chewing gum, candy, and baked goods. Sugar alcohols do not contribute to tooth decay because they are not metabolized by bacteria in the mouth like regular sugar. However, they can still have an effect on your teeth if consumed in large amounts.
No, sugar alcohols do not increase the risk of cavities. As mentioned before, they are not metabolized by bacteria in the mouth and therefore do not contribute to tooth decay. In fact, some sugar alcohols like xylitol have been shown to have a protective effect on teeth by reducing the amount of harmful bacteria in the mouth.
Some people may experience tooth sensitivity when consuming large amounts of sugar alcohols. This is because sugar alcohols can have a drying effect on the mouth, which can lead to a decrease in saliva production. Saliva helps to protect and remineralize the teeth, so a decrease in saliva can make the teeth more susceptible to sensitivity.
In addition to tooth sensitivity, consuming large amounts of sugar alcohols can also lead to gastrointestinal issues such as bloating, gas, and diarrhea. It is important to monitor your intake and consume sugar alcohols in moderation to avoid these side effects.
If you are looking for a healthier alternative to sugar alcohols, you can try using natural sweeteners such as stevia, honey, or maple syrup. These natural sweeteners have a lower glycemic index and do not have the same drying effect on the mouth as sugar alcohols. Additionally, practicing good oral hygiene habits, such as brushing twice a day and flossing daily, can help maintain a healthy smile.