- #1
Kirstenclick
- 1
- 0
- Homework Statement
- i need help on this physics problem
- Relevant Equations
- its a math problem about a triangle
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1. Practice gratitude: Focus on the things you are grateful for, even in the midst of difficult times. This can help shift your perspective and bring more positivity into your life.
2. Surround yourself with positive people: Spend time with friends and family who uplift and support you. Their positivity can be contagious and help you stay positive as well.
3. Engage in self-care: Take care of yourself physically, mentally, and emotionally. This can include exercise, healthy eating, getting enough sleep, and engaging in activities that bring you joy.
4. Find ways to cope with stress: Identify healthy ways to cope with stress, such as meditation, journaling, or talking to a therapist. This can help you manage difficult emotions and stay positive.
5. Focus on the present: Instead of dwelling on the past or worrying about the future, try to stay present in the moment. This can help reduce anxiety and allow you to find joy in the little things.