Fortran offers two ways to end a 'Do' loop: 'End Do' and 'Continue', with the latter being the older syntax. The 'Do ... Continue' method can be advantageous for performance, as compilers can optimize it by inserting a CONTINUE statement for loop jumps, potentially improving execution speed. However, the 'Do ... End Do' syntax, introduced in Fortran 77, is generally considered more intuitive and easier to read, as it does not require line labels. While both methods are valid, modern programming practices favor the newer 'End Do' for clarity. Ultimately, the choice may depend on specific coding standards or personal preference.