What Do You Do To Stay Healthy? It seems odd that so many of my scientifically educated brethren neglect their health, when they know as well as anyone after all the biology and chemistry classes exactly how important maintaining a healthy body is. I eat three moderately sized meals each day, with at least one snack between each, portioning out proteins and carbohydrates. I never eat any saturated fats, sticking entirely with olive and flaxseed oil, along with raw nuts and pumpkin seeds. I have a good serving of fruits or vegetables with every meal and only eat lean poultry and fish (no red meat). I do all of my own cooking and rarely eat out. I only drink water, green tea, and fruit juice, no soda or alcohol. I take no drugs. I take a multivitamin, herbal, amino acid, and neurotransmitter supplements, along with a protein shake on most days. I sleep well every night. I play basketball for about an hour each day, stretch every morning, and try to get to the track for some running and plyometrics at least three days a week. The only thing I've really been lax on is strength training. I almost feel weird when I get home from the gym on a Friday night and my housemates are drinking and partying. Meanwhile, I make myself a fruit smoothie with whey protein and flaxseed oil and go lay down to read after showering and stretching.