Driftwood1 said:
Intreresting...
Are you saying that whilst the quarks are bounded together inside the protons and neutrons that about 98% of that mass is in the form of binding energy?
It would seem to me that what happens is that this energy is released as a direct result of separating the quarks.
Nope, actually. The strong force doesn't allow that. If it did, protons would decay rather rapidly! The effect that prevents protons from breaking apart into their constituent states is known as "confinement", and it means that you have to put so much energy into a system to pull its quarks apart that soon quark/anti-quark pairs will pop into existence between the quarks you're pulling apart.
So in the case of, say, a proton, made of two ups and a down, if I started to pull on one of the quarks, eventually the tension would "snap", producing a quark/anti-quark pair. The new quark will bind with the proton, leaving it either as a proton or a neutron (depending upon whether the quark I leave behind is the same or different), and I'll be left holding onto the quark I was pulling on and an anti-quark in a bound state, which is known as a meson.
It turns out that the way the strong force behaves, protons are the lowest-mass configuration of three quarks, and you just can't pull them apart to make more energy. Other three-quark configurations all have more mass. This includes the neutron, which, if it is unbound, will decay into a proton, electron, and anti-neutrino after a little while. It's just that neutrons, when bound to protons, can be stable in some configurations.
Driftwood1 said:
Whilst mass and energy can be interchanged - they are not equivalent states
Nope, mass and energy are equivalent. Mass is non-kinetic energy. That is all.