Distinction between circadian cycles and sleep?

In summary, biologists are surprised to observe sleep-like states in organisms with primitive nervous organization like in the freshwater polyps because they incorrectly assumed that sleep required a primitive central nervous system.
  • #1
Aidyan
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TL;DR Summary
Semantic and technical distinction between circadian cycle and sleep.
Is, in biology, the notion of the circadian cycle (or rhythm) that one finds also in elementary forms of life (say a paramecium) the same notion of "sleep"? If not what is its technically difference? If it is, why are then biologist surprised to observed sleep-like states in organism with primitive nervous organization like in the freshwater polyps? https://pubmed.ncbi.nlm.nih.gov/33028524/
 
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  • #2
The paper is trying to answer: how did sleep evolve for animals with the first central nervous systems?
It is not making claims about other things, other than it makes assumptions - primarily that sleep requires a primitive central nervous system and if you find an "early" enough CNS you can learn about how sleep evolved.

Humans intuitively use "cubby hole systems" to classify things, Biologists are no different. So what you correctly observe is that Circadian cycles in living things are supposed to have existed before sleep.
What is halfway between the two? An as yet undefined (not seen) progenitor for sleep? What if they are all extinct?

Since these are definitions we apply, and living things do not care about our definitions, that breaks the cubby hole method - you need a half-way hole.
 
  • #3
But the statement that "Circadian cycles in living things are supposed to have existed before sleep" automatically implies that circadian cycles and sleep are two very different processes that one should distinguish. What distinguishes it? If there is no distinction, i.e. circadian cycle=sleep, then the assumption that "sleep requires a primitive central nervous system" makes no sense: it is a well known fact that already single cells undergo a circadian cycles.
 
  • #4
Bacteria can have circadian activity cycles of various kinds.
Circadian cycles are not limited to just sleep cycles.
Daily sleep cycles are a subset of circadian activity cycles.
Some other activity cycles involve nervous system activity, but not all.

Plants also have circadian cycles. No nervous system there.
 
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  • #5
It is a human perception/definition problem - not a problem in Nature -- was my point.
 

1. What is the difference between circadian cycles and sleep?

The circadian cycle, also known as the circadian rhythm, is a natural internal process that regulates the sleep-wake cycle and other bodily functions over a 24-hour period. Sleep, on the other hand, is a state of unconsciousness that is essential for rest and rejuvenation.

2. How are circadian cycles and sleep related?

Circadian cycles play a significant role in regulating the timing and quality of sleep. The circadian rhythm influences the release of hormones, such as melatonin, which helps to promote sleepiness. In turn, sleep helps to regulate the circadian cycle and maintain its consistency.

3. Can circadian cycles and sleep be disrupted?

Yes, both circadian cycles and sleep can be disrupted by various factors, such as jet lag, shift work, and certain medical conditions. Disruptions to the circadian rhythm can lead to sleep disorders, while disruptions to sleep can affect the timing and quality of the circadian cycle.

4. How can we maintain a healthy circadian cycle and sleep pattern?

To maintain a healthy circadian cycle and sleep pattern, it is important to establish a regular sleep schedule, avoid caffeine and heavy meals close to bedtime, and create a comfortable sleep environment. Exposure to natural light during the day and avoiding screens before bedtime can also help regulate the circadian rhythm.

5. What are some potential health consequences of disrupted circadian cycles and sleep?

Disruptions to the circadian cycle and sleep can lead to a variety of health consequences, including fatigue, difficulty concentrating, mood changes, and an increased risk of chronic diseases such as obesity, diabetes, and cardiovascular disease. It can also impact the immune system and increase the risk of accidents and injuries.

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