Astronuc
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Science Advisor
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Where did you hear that?Gokul43201 said:I recently heard something about the harmful side effects of drinking over a liter of water a day.![]()
When I played soccer or worked as an iron worker, I would drink a gallon+ (3.785+ l) of water or Gatorade a day. But then I would sweat that much too.
During a day with an air temperature of 95-100°F (the iron was more like 100-110°F) and 60+% humidity, my body mass would fluctuate about 5-6 lbm (2.3-2.7 kgs).