Energy density of Electric and Magnetic Fields

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iVenky
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I know that energy density of Electric and Magnetic Fields are

(ε/2)*E2 and [1/(2μ)]B2 respectively.

But I can't understand how we get those expressions. Would be really happy if you could clear my problem.

Thanks a lot
 
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You can derive the expressions from a flat capacitor and from a solenoid, for instance.