Energy Transferred When Punching - How Much Force?

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SUMMARY

The discussion focuses on quantifying the energy transferred during a punch, specifically referencing the "average force of a focused Sieken punch," which delivers approximately 700 foot-pounds. Additionally, a boxing team recorded energy delivery to a punching bag as "1,064 pound impulses." The conversation emphasizes the importance of understanding the mass of the punching bag and its velocity post-impact, utilizing the formula E = 1/2 mv² for calculations. This establishes a clear method for estimating energy transfer in punching scenarios.

PREREQUISITES
  • Understanding of basic physics principles, particularly kinetic energy.
  • Familiarity with the formula E = 1/2 mv².
  • Knowledge of measurement units such as foot-pounds and pound impulses.
  • Experience with measuring equipment for force and energy transfer.
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  • Research the mechanics of punching and energy transfer in martial arts.
  • Explore the physics of momentum and its relation to impact force.
  • Learn about different types of punching bags and their mass specifications.
  • Investigate methods for measuring force and energy in sports science.
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Martial artists, sports scientists, physical trainers, and anyone interested in the physics of impact and energy transfer in combat sports.

Nim
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Anyone have an idea of how much energy is transferred to someone or something when someone punches them or it? I know this can vary a lot, but does anyone have any numbers? I came across one website that said something like the "average force of a focused Sieken (punch)" delivers 700 foot-pounds, whatever a Sieken punch is, I don't know. I came across another website that talked about some people who recorded the energy delivered to a punching bag by their boxing team. I wasn't familier with the units though, I think it was "1,064 pound impulses" from one of their guys.
 
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It should be easy to measure, or estimate if you're familair with some common equipment. First, remember that
E = \frac{1}{2}mv^2
Now, assume a punching bag of mass m hanging motionless being hit with a punch (and I'm thinking of one of those big cylindrical sand filled punching bags, not the small teardrop shaped ones). How fast is the bag moving after it's hit with a punch? That's all you need to know.
 
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