- #1
mktsgm
- 145
- 22
What is fiber in food? It is said that fiber is a non-digestible starch kind of food, ie it does not contribute energy, such as carbohydrates or proteins from the food.
Am I right in this understanding? If fiber is non-digestible, what good it will do to our health and why it is insisted for our consumption by nutritionists?
Am I right in this understanding? If fiber is non-digestible, what good it will do to our health and why it is insisted for our consumption by nutritionists?