Medical Get Advice on How to Reduce Badly Influence of Sunrises

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Looking at the sunrise can be harmful to the eyes, particularly if one attempts to look directly at the sun, which can cause retinal damage. To safely enjoy sunrises, it's recommended to use protective eyewear, such as heavy-duty welding lenses, or to observe the sunrise indirectly, such as through a camcorder viewfinder. While eye exercises can strengthen the muscles, they do not protect against light damage.
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I need you advice:)

Topic: I need you advice:)
Hello!
I need your help!
I like to see to the sunrise, but I learn that it’s very bad for my eyes :(
What I can do for decrease of badly influence? Maybe, you know different special exercises for eyes or some more.
 
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Are you referring to trying to look directly into the sun?
 
If you want to look directly at the sun, use at the very least a heavy-duty welding lens. Usually, though, a sunrise is visible peripherally. The safest way might be to watch it through the viewfinder of a camcorder.
 
Welcome to PF!

Villain said:
… special exercises for eyes or some more.

Hi Villain! Welcome to PF! :smile:

Exercises only strengthen the muscles.

Looking directly at the sun can damage the retina. :frown:
 

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