Can anyone tell me what kinds of food contain high concentrate of glucose?
outsider said:i guess so... thats for people who have insulin problems? diabetics?
Ouabache said:Many foods contain other sugars such as; sucrose, maltose, fructose and lactose. When consumed, these sugars can raise your blood-glucose levels and if metabolized further are converted to energy, carbon-dioxide and water. Starches (pasta, bread, rice, potato) are complex carbohydrates and do not contain glucose as such, but larger molecules. When metabolized, starches will also increase your blood-glucose level.
Candy / soft drinks / anything sweet... but you probably knew that.
pasta, rice, bread things of that nature. basically a lot of stuff that is cut out of an atkin's diet.