In a golf swing, the club contacts the ball for approximately 0.0011 seconds, and the ball reaches a speed of 63 m/s. To estimate the force exerted by the club, one must first determine the ball's speed before impact and then apply the correct equation relating force, mass, speed, and time. Participants in the discussion express confusion over the formulas, with suggestions to avoid working backwards and instead focus on understanding the problem and using proper physics principles. The importance of relating acceleration to speed and time is emphasized as a key step in solving the problem. Proper application of physics concepts is crucial for accurately estimating the force involved in the golf swing.