cianfa72 said:
whether there are not GWs hitting LIGO arms, then one can assume the metric is flat
I think you mean
when there are not GWs hitting LIGO arms.
cianfa72 said:
Then the laser beam round-trip travel time actually "measures" the "proper distance" between each arm's endpoints (in this case there is a natural definition of "proper distance").
You are confusing yourself.
The issue that there is no invariant way to define the "proper distance" between the arms (or, to put it another way, to define the "distance the light travels" on its round trip) is an issue whether there is a GW passing or not. But we can ignore that issue because LIGO does not measure the proper distance. It measures the difference in round-trip light travel time between the two arms. That is an invariant independent of any issues about how "proper distance" is defined.
The question is, supposing that a single LIGO apparatus
observes a difference in the round-trip light travel time between the two arms, what
caused that difference? A GW is not the only possible cause. A GW does it by changing the spacetime geometry in the arms, while leaving the reflectors at the ends of the arms in free fall (actually they're not because they are being suspended in Earth's gravitational field, but we can ignore that and only look at horizontal motion and consider them to be in free fall horizontally). Other causes do it by moving the reflectors at the ends of the arms, i.e., by pushing them so they are
not in free fall.
But a single LIGO apparatus has no way of telling which of those two things happened to cause a difference in the round-trip light travel time between the two arms. The only thing LIGO can do is have multiple detectors at widely different locations and look to see if the
same signal appears in both of them.
That is what would be expected to be the case only if the signal is due to a GW: other causes pushing on the reflectors at the ends of the arms would not be expected to cause the same signal in
both detectors at widely different locations.