For the record: the force needed for the circle trajectory is 4mg towards the centre. 4g is an acceleration. And yes, the acceleration towards the centre of a circular trajectory is v2/r
While going straight down at constant speed, the pilot experiences 1g downward. This is a vector.
As soon as he pulls the wheel (or what do they call it) towards him, a uniform circular motion sets in that requires 4g of acceleration towards the centre. His seat provides the force required for that acceleration. Also a vector, initially pointing to the right. So initially he feels an acceleration of 1 g down, 4g to the right. √17 magnitude total. Gradually going towards 1 g down and 4 g down as well just before point q. Magnitude now 5 g (same direction). He can stand that as per given in the OP. If he's smart he pulls up a little longer, haha. The moment he is going straight again, he experiences 1 g towards the center of the earth.