How Do Exercise and Hobbies Impact Stress and Productivity?

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Strategies for maintaining stability and minimizing stress include establishing a routine, which helps create a sense of order in life. However, overindulgence in pleasurable activities can lead to decreased motivation for studies or work, highlighting the need for balance. The impact of stress on productivity is acknowledged, with some recognizing that while stress can drive performance, it is not a sustainable approach. Procrastination is identified as a significant contributor to increased stress and instability, reinforcing the importance of proactive time management and self-discipline in achieving long-term goals. The discussion emphasizes the interplay between personal habits, stress levels, and overall motivation in academic and professional contexts.
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Hi I wanted to know what your strategies and throughts are for keeping your life stable and minimizing stress. How does this affect your studies/work? Yes, sometimes stress can be the fire under your a** but obviously it's not sustainable. I find it's good to have routine in life, but if I over-indulge in pleasure, it can dampen my motivation for my studies (which at a higher and long term level, I enjoy a lot). Even starting a new workout sometimes throws me off for that day or the next too. So what are your thoughts?!

Thanks,

Square
 
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I can tell you the best way to maximize stress and instability that I know of is to procrastinate.
 
Oh trust me, I believe you lol. But ok we got that out onto the table. Good lol :D
 

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